GetHelp

Whether you’re concerned about yourself or a loved one, these services can offer expert advice.

 

Depression, anxiety, obsession and mental health

Rethink Mental Illness

Support and advice for people living with mental illness.
Phone: 0300 5000 927 (Mon-Fri, 10am-2pm)
Website: www.rethink.org

Depression Alliance

Charity for sufferers of depression. Has a network of self-help groups.
Website: www.depressionalliance.org

CALM

CALM is the Campaign Against Living Miserably, for men aged 15-35.
Website: www.thecalmzone.net

Bipolar UK

A charity helping people living with manic depression or bipolar disorder.
Website: www.bipolaruk.org.uk

Samaritans

Confidential support for people experiencing feelings of distress or despair.
Phone: 08457 90 90 90 (24-hour helpline)
Website: www.samaritans.org.uk

Sane

Charity offering support and carrying out research into mental illness.
Phone: 0845 767 8000 (daily, 6pm-11pm)
SANEmail email: sanemail@org.uk
Website: www.sane.org.uk

Mind

Promotes the views and needs of people with mental health problems.
Phone: 0300 123 3393 (Mon-Fri, 9am-6pm)
Website: www.mind.org.uk

The Mental Health Foundation

Provides information and support for anyone with mental health problems or learning disabilities.
Website: www.mentalhealth.org.uk

YoungMinds

Information on child and adolescent mental health. Services for parents and professionals.
Phone: Parents’ helpline 0808 802 5544 (Mon-Fri, 9.30am-4pm)
Website: www.youngminds.org.uk

PAPYRUS

Young suicide prevention society.
Phone: HOPElineUK 0800 068 4141 (Mon-Fri,10am-5pm & 7pm-10pm. Weekends 2pm-5pm)
Website: www.papyrus-uk.org

Inspirited Minds

Charity providing counselling, support and advice to those with mental health problems.
Website: www.inspiritedminds.org.uk
 

Abuse (child, sexual, domestic violence)

NSPCC

Children’s charity dedicated to ending child abuse and child cruelty.
Phone: 0800 1111 for Childline for children (24-hour helpline)
0808 800 5000 for adults concerned about a child (24-hour helpline)
Website: www.nspcc.org.uk

Refuge

Advice on dealing with domestic violence.
Phone: 0808 2000 247 (24-hour helpline)
Website: www.refuge.org.uk

 

Addiction (drugs, alcohol, gambling)

Alcoholics Anonymous

Phone: 0845 769 7555 (24-hour helpline)
Website: www.alcoholics-anonymous.org.uk

Narcotics Anonymous

Phone: 0300 999 1212 (daily until midnight)
Website: www.ukna.org

Gamblers Anonymous

Website: www.gamblersanonymous.org.uk

 

Alzheimer’s

Alzheimer’s Society

Provides information on dementia, including factsheets and helplines.
Phone: 0300 222 1122 (Mon-Fri, 9am-5pm. Weekends, 10am-4pm)
Website: www.alzheimers.org.uk

 

Bereavement

Cruse Bereavement Care

Phone: 0844 477 9400 (Mon-Fri, 9am-5pm)
Website: www.crusebereavementcare.org.uk

 

Crime victims

Find your local helpline at:

Rape Crisis

Phone: 0808 802 9999 (daily, 12pm-2.30pm, 7pm-9.30pm)
Website: www.rapecrisis.org.uk

Victim Support

Phone: 0845 30 30 900 (Mon-Fri, 9am-8pm. Weekends, 9am-7pm)
Website: www.victimsupport.org

RAINN

Phone: 1.800.656.HOPE(4673) (24/7)
Website: www.rainn.org
 

Eating disorders

Beat

Phone: 0845 634 1414 (Mon-Thurs, 1.30pm-4.30pm)
Website: www.b-eat.co.uk

 

Learning disabilities

Mencap

Charity working with people with a learning disability, their families and carers.
Phone: 0808 808 1111 (for information on their services)
Website: www.mencap.org.uk

 

Obsessions

OCD (Obsessive Compulsive Disorder) Action

Support for people with obsessive compulsive disorder. Includes information on treatment and online resources.
Phone: 0845 390 6232 (Mon-Fri, 9.30am-5pm)
Website: www.ocdaction.org.uk

OCD UK

A charity run by people with OCD, for people with OCD. Includes facts, news and treatments.
Phone: 0845 120 3778 (Mon-Fri, 9am-5pm)
Website: www.ocduk.org

 

Panic and anxiety

No Panic

Voluntary charity offering support for sufferers of panic attacks and OCD. Offers a course to help overcome your phobia/OCD. Includes a helpline.
Phone: 0844 967 4848 (daily, 10am-10pm)
Website: www.nopanic.org.uk

 

Parenting

Family Lives

Phone: 0808 800 2222 (daily, 7am-midnight)
Website: www.familylives.org.uk

 

Phobias

Anxiety UK

Charity providing support if you’ve been diagnosed with an anxiety condition.
Phone: 08444 775 774 (Mon-Fri, 9.30am-5.30pm)
Website: www.anxietyuk.org.uk

 

Relationships

Relate

Phone: 0300 100 1234 (for information on their services)
Website: www.relate.org.uk